What can students do to reduce test anxiety prior to the HESI - Entrance Exam?

Engaging in breathing exercises is a highly effective way to reduce test anxiety prior to an exam like the HESI Entrance Exam. Breathing exercises promote relaxation by activating the body’s relaxation response, which can help calm the mind and body. This technique allows students to center their thoughts and reduce feelings of nervousness or stress. When practiced regularly, deep breathing can lead to increased focus and improved performance during high-pressure situations, such as taking an exam.

In contrast, studying new material all night can lead to fatigue and cognitive overload, ultimately increasing anxiety rather than decreasing it. Avoiding practice deprives students of the opportunity to become familiar with the test format and types of questions they may encounter, which can heighten anxiety on test day. Additionally, focusing on other tests entirely can distract from effective preparation for the HESI Entrance Exam and may create confusion, making it more challenging to approach the exam with confidence.